Mark The Date On Your Calendar: Plan to attend this year's meet. Top three in each division qualify for IBPA NAtionals. This meet is all raw.
June 23rd 2012
It is Time for
The 7th ANNUAL IBPA SOUTHWEST MINNESOTA BENCH PRESS CHAMPIONSHIPS
BIGGER AND BETTER THAN LAST YEAR !!!!
WEIGHS IN START AT 7:30 A.M.
RULES MEETING AT 8 A.M.
THE EXCITEMENT STARTS After Rules Meeting
This year the IBPA Southwest Minnesota Bench Press Championships will be held in Dungeon's Gym East Power Lifting Room.
145 East Main Street Sleepy Eye MN 56085
(So you can map quest it ! )
Weight Classes:
Male: 104 pounds and under, 123 lbs , 132 lbs, 148 lbs, 165 lbs, 181 lbs, 198 lbs, 220 lbs, 242 lbs, 275 lbs, Super HWT.
(11 weight classes for the gentlemen )
Females: 104 pounds and under 104.25 lbs to 114 lbs, 114.25 lbs to 123 lbs, 123.25 to 132 lbs, 132.25 to 148, 148.25 to 165, 165.25 to 198, and 198.25 and over
( 8 weight classes for the ladies )
Divisions:
(So you can map quest it ! )
Weight Classes:
Male: 104 pounds and under, 123 lbs , 132 lbs, 148 lbs, 165 lbs, 181 lbs, 198 lbs, 220 lbs, 242 lbs, 275 lbs, Super HWT.
(11 weight classes for the gentlemen )
Females: 104 pounds and under 104.25 lbs to 114 lbs, 114.25 lbs to 123 lbs, 123.25 to 132 lbs, 132.25 to 148, 148.25 to 165, 165.25 to 198, and 198.25 and over
( 8 weight classes for the ladies )
Divisions:
Pre Teen
Teen I (12-15)
Teen II (16-19)
Novice I (20-24)
Novice II (25-29)
Sub Masters (30-39)
Master I (40-49)
Master II (50- 59)
Master III (60-69)
Master IIII (7O and over )
Open
Awards: 1st through 5th place trophies
Entry Fee: $35.00 before June 9th and $45 after June 6th
Please send in your registration early to guarantee a trophy. I will try my best to make sure everyone comes home with an award. Please enter by June 6th if possible.
Rules:
1 Competitors must pre-register for the competition before lifting.
2. Wear snug fitting clothes.
3. Both feet must stay flat on the ground.
4. The head is to remain in contact with the bench and the buttock must stay on the bench.
5. Lift offs are allowed-arms must be straight at the start and at the end of the lift.
6.During the lift, the weight will be lowered to the chest and paused until a press signal is given, then you may press the bar off the chest and lock the arms straight
7. You may rack the bar only when the rack signal has been given. If at any time during the lift, the bar dips harshly to one side or the other, an illegal lift call will be given.
8. When giving your next bench weight to the scoring table, remember that you can only request a heavier lift, not a lighter one.
9. Bring your cameras to capture your special moments.
10. Have fun and cheer everyone on.
11. Bring a friend or two to watch.
12. No chalk will be provided. Bring your own and please be neat.
Simple 2012 IPBA Southwest Minnesota Bench Press Championships Entry Form:
Name:___________________________
Address:__________________________
City:_____________________________
State: ______________Zip:___________
E-mail: ____________________________
Phone___________________________
Gym and city where you workout: ________________________________
Male___________Female___________
Weigh class:______________________
Division:_________________________
Projected First Attempt: _____________
Mail a your check of $35 and entry form to:
Brent Mielke
109 Linden Street SE
Sleepy Eye MN 56085
Admission charged for all non lifters: $5
Teen I (12-15)
Teen II (16-19)
Novice I (20-24)
Novice II (25-29)
Sub Masters (30-39)
Master I (40-49)
Master II (50- 59)
Master III (60-69)
Master IIII (7O and over )
Open
Awards: 1st through 5th place trophies
Entry Fee: $35.00 before June 9th and $45 after June 6th
Please send in your registration early to guarantee a trophy. I will try my best to make sure everyone comes home with an award. Please enter by June 6th if possible.
Rules:
1 Competitors must pre-register for the competition before lifting.
2. Wear snug fitting clothes.
3. Both feet must stay flat on the ground.
4. The head is to remain in contact with the bench and the buttock must stay on the bench.
5. Lift offs are allowed-arms must be straight at the start and at the end of the lift.
6.During the lift, the weight will be lowered to the chest and paused until a press signal is given, then you may press the bar off the chest and lock the arms straight
7. You may rack the bar only when the rack signal has been given. If at any time during the lift, the bar dips harshly to one side or the other, an illegal lift call will be given.
8. When giving your next bench weight to the scoring table, remember that you can only request a heavier lift, not a lighter one.
9. Bring your cameras to capture your special moments.
10. Have fun and cheer everyone on.
11. Bring a friend or two to watch.
12. No chalk will be provided. Bring your own and please be neat.
Simple 2012 IPBA Southwest Minnesota Bench Press Championships Entry Form:
Name:___________________________
Address:__________________________
City:_____________________________
State: ______________Zip:___________
E-mail: ____________________________
Phone___________________________
Gym and city where you workout: ________________________________
Male___________Female___________
Weigh class:______________________
Division:_________________________
Projected First Attempt: _____________
Mail a your check of $35 and entry form to:
Brent Mielke
109 Linden Street SE
Sleepy Eye MN 56085
Admission charged for all non lifters: $5
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